Ingredients

The following ingredients have 6 Servings
  • 1 lb chicken breast (skinless and boneless, sliced 1/2 inch thick)
  • 1/4 cup cornstarch
  • 3 tablespoons oil (canola, olive, or sesame, divided)
  • 1 tablespoon ginger (grated fresh )
  • 1 tablespoon garlic (minced)
  • 1/2 cup water
  • 1/2 cup soy sauce (low sodium )
  • 1/4 cup brown sugar (light or dark)
  • 1 teaspoon red pepper flakes
  • Vegetables of your choice cleaned and chopped in 1 inch strips.
  • 1 cup brown rice (cooked according to package directions)
  • green onions or matchstick carrots as garnish if desired. (Thinly sliced )

Instruction

  • Start cooking rice according to package directions. It should take 35 to 45 minutes.
  • Drizzle oil in the bottom of a large skillet or wok. When hot, add garlic, ginger and sauce. Cook for 2 minutes. Pour into a bowl and set aside.
  • Add chicken to a separate bowl and coat with corn starch.
  • Drizzle the same large skillet or wok with oil. When hot, add chicken. Brown on both sides. Return to a bowl or plate once browned.
  • Coat the skillet with the oil once more. Add vegetables and continue cooking until browned.
  • When finished, add chicken and cover with sauce.
  • Garnish with onions or carrots. Serve immediately over rice.