Ingredients

The following ingredients have 4 Servings
  • 2 cups brown rice
  • 3 cups broccoli (chopped)
  • 1 orange bell pepper (sliced)
  • 1 red bell pepper (sliced)
  • 2 tbsp oil
  • 12 oz flank steak (sliced thin)
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/4 cup brown sugar
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1/2 cup green onions (chopped)

Instruction

  • Cook or steam the rice according to directions
  • Chop the broccoli and slice the bell peppers
  • Heat 1 tbsp oil in a large skillet
  • Season the flank steak with pepper and salt and add to skillet
  • Continue frying the steak until cooked through
  • Remove steak from pan and add 1 tbsp oil to pan
  • Add the prepared vegetables to the warm oil
  • Cover and cook the vegetables until tender, about 5 minutes
  • Meanwhile, combine the brown sugar, soy sauce, and rice vinegar to make the Mongolian sauce
  • Remove the cover and add the sauce to the vegetables, cooking another 5 minutes
  • Return the steak to the pan and heat it all together
  • Serve the beef and vegetables over the cooked rice and garnish with chopped green onions