Ingredients

The following ingredients have 4 Servings
  • 1 ½ pounds lean ground beef
  • 1 onion, chopped
  • 1 bell pepper, seeded and diced
  • 2 14-oz cans kidney beans, rinsed and drained
  • 1 8-oz can tomato sauce
  • 1 14-oz can diced tomatoes
  • 1 cup water (or beef broth)
  • 2 teaspoons chili powder
  • 1 teaspoon sea salt (plus more, to taste if needed)
  • ½ teaspoon ground black pepper

Instruction

  • In a large pot or Dutch oven, cook onions in olive oil until soft.
  • Add ground beef, and cook over medium high heat until no longer pink. Drain fat if needed, if not using extra lean beef.
  • Stir in the remaining ingredients, heat until bubbling, cover, and simmer on low heat for 20 to 30 minutes or until ready to eat