Ingredients

The following ingredients have 4 Servings
  • 9-12 chicken thighs or 4 chicken breasts, bone-in, skin on, or bonesless, skinless
  • 1/3 cup soy sauce
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tblsp pepper
  • 2 tablespoons garlic, minced
  • 1 cup molasses
  • cooking spray

Instruction

  • Combine soy sauce, olive oil, lemon juice, pepper and garlic in a large resealable bag. 
  • Add the molasses last as it tends to stick to the outside of the bag. Seal and shake.
  • Add your chicken thighs or chicken breasts. Seal, and chill 8 to 24 hours adjusting thighs periodically.
  • When you are ready to bake remove chicken from marinade, and discard. 
  • Prepare a foil lined baking sheet with tinfoil and a rack coated in cooking spray. Place chicken thighs on the rack, evenly spaced.