Ingredients

The following ingredients have 4 Servings
  • 30 g Plain Flour
  • 2 Eggs
  • 75 ml Skimmed Milk
  • Sea Salt
  • Low Calorie Cooking Spray

Instruction

  • Pre-heat oven to 210°C
  • Spray 16 holes in a mini muffin tray with a decent amount of Low calorie cooking spray and place in the oven until it starts foaming slightly (5-8 minutes)
  • Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth
  • Divide the batter evenly between the 16 moulds and place in the oven
  • Cook for 8 - 10 minutes, or until they are crisp, golden and hold their shape