Ingredients

The following ingredients have 4 Servings
  • 2 cups oat flour ((gluten-free if needed))
  • 1/2 cup almond flour (or ground sunflower seeds or hemp seeds for a nut-free version)
  • 3 tbsp ground flax seeds (or chia seeds)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground allspice
  • 1/4-1/2 tsp ground cloves
  • 1/4 tsp salt
  • 1 1/4 cup plant-based milk
  • 1 large banana (mashed with a fork (or 1/2 cup applesauce))
  • 1/3 cup maple syrup (or agave syrup )
  • 1 tbsp molasses ((optional))
  • 1 tsp vanilla extract
  • 14 oz silken tofu (firm (read the blog post for a sub))
  • 1/3 cup maple syrup (or agave syrup)
  • 1/3 cup coconut milk (canned)
  • 2 tsp vanilla extract
  • 2 tbsp coconut oil (melted)
  • 1/4-1/2 tsp instant espresso powder (or 2-3 tbsp strong liquid coffee/espresso)
  • 1 pinch of salt
  • 4-5 tbsp cocoa powder
  • 1/4 cup maple syrup (or agave syrup)
  • 1-2 tbsp coconut oil (melted)
  • 1/4-1/2 tsp instant espresso powder
  • 1 Pinch of salt
  • Water (to thin)

Instruction