Ingredients

The following ingredients have 4 Servings
  • 3-4 Large Whole Wheat Flour tortillas or enough to cut out 12 small circles
  • 1 cup cooked turkey meat
  • 1/2 salsa (I used one with corn)
  • 2 tsp taco seasoning
  • 1/2 cup low-fat refried beans
  • 1/2 cup lowfat mexican blend cheese or 2% shredded cheese
  • Optional: Toppings (black olives, shredded lettuce, low fat sour cream, chopped tomatoes)

Instruction

  • Preheat oven to 425 degrees.
  • Spray 12 count muffin tin with non-stick cooking spray.
  • Start by laying each tortilla out individually on a flat surface, and use an empty can, glass cup, or cookie cutter to cut 3-4 medium circles out of each wrap.  Press each wrap circle into the muffin tin.
  • In small bowl mix together the ground meat, salsa, taco seasoning, and refried beans.  Stir until well combined.  Scoop 1/8th cup of meat mixture in each wrap.
  • Top with shredded cheese, and olives.
  • Bake in preheated over for 12-15 minutes, or until cheese is melted.
  • Swerve with a side of salsa, low-fat sour cream, chopped tomatoes, and or shredded lettuce if desired!