Ingredients

The following ingredients have 6 Servings
  • 1 cup mixed vegetables
  • 1 egg lightly beaten
  • 1/4 cup milk
  • 1/2 cup instant oats
  • 500 g beef steak
  • 1/3 cup tomato sauce
  • 1 tbs brown sugar
  • 1 tbs mustard seeds

Instruction

  • Preheat the oven to 180C.
  • Spray 6 holes of a muffin pan with cooking spray.
  • Place vegetables in a bowl and add egg, milk, oats and mince.
  • Season to taste and mix the ingredients together.
  • Spoon the mixture evenly between the holes.
  • In a small bowl, combine tomato sauce, sugar and mustard.
  • Brush over the top of each meat loaf.
  • Bake for 25-30 minutes or until cooked through.
  • Allow to stand for 5 minutes before serving.