Ingredients
The following ingredients have 4 Servings
- olive oil (for greasing the pan)
- 2 pounds ground beef (can sub other ground meats)
- 4 cloves garlic (minced)
- 4 carrots (shredded, about 1 cup)
- 1 cup rolled oats
- 2 eggs
- 1/2 cup BBQ sauce (see recipe below) (plus more for tops)
- 1 teaspoon salt
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 3/4 cup plain tomato sauce ((canned))
- 1/3 cup pure maple syrup
- 4 teaspoons Dijon mustard
- 4 teaspoons apple cider vinegar
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 2 cloves garlic (minced)
