Ingredients

The following ingredients have 4 Servings
  • 6 large eggs
  • 6 large egg whites (, or use 3 whole eggs )
  • 1 cup bell peppers (, chopped )
  • 1/2 cup onion (, chopped )
  • 1 cup spinach (, chopped )
  • 1 cup cooked crumbled breakfast sausage (, bacon or diced ham)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper

Instruction

  • Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray. Whisk together the eggs and egg whites in a large bowl. Add in chopped bell peppers, onion, spinach, cooked breakfast sausage and salt and pepper. Stir to combine.
  • Pour the egg mixture into each muffin tip cup, leaving about 1/4″ from the top.
  • Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick. Run a knife around the edges to pop them out. Enjoy while hot.