Ingredients

The following ingredients have 12 Servings
  • 4 eggs
  • 1 1/3 cup organic milk
  • 1 teaspoon dried thyme
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 tablespoon extra virgin olive oil
  • 1 cup asparagus (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup organic scallions (chopped)
  • 1 cup uncured ham (chopped)
  • 4 ounces gruyere cheese (shredded)

Instruction

  • Preheat oven to 350 degrees.
  • Whisk together eggs, milk, thyme, nutmeg, salt and pepper in a large bowl.
  • Heat olive oil in a large sauté pan. Add asparagus, red bell pepper, and half the chopped scallions. Sauté until asparagus is just tender, but still bright green; let cool.
  • Spray nonstick 12 cup muffin tin with cooking spray.
  • Divide vegetable mixture, ham and cheese among 12 cup muffin tin. Carefully pour egg mixture on top.
  • Bake 20 minutes, until quiches are firm and tops are lightly browned.