Ingredients

The following ingredients have 23 Servings
  • 2 Cups Chickpea (Garbanzo Bean) Flour
  • 3 TB Nutritional Yeast
  • 1 Tsp Baking Powder
  • 1/2 Cup Chopped Mushrooms*
  • 1/2 Cup Chopped Bell Pepper*
  • 2 TB Chopped Fresh Parsley
  • 1 Tsp Dijon Mustard
  • 1/2 Tsp Onion Powder
  • 1/4 Tsp Smoked Paprika
  • 1/4 Tsp Black Pepper
  • 1 1/4 Cup Unsweetened Non-Dairy Milk

Instruction

  • Preheat the oven to 375°F.
  • In a large mixing bowl whisk together the chickpea flour, nutritional yeast, and baking powder.
  • Now add in the chopped veggies, dijon, and spices, adding the milk last.
  • Mix everything together to form a thick frittata batter.
  • Grease a 24-cup muffin pan and place 1 heaping tablespoon of frittata batter into each muffin cup.
  • Bake the frittatas in the preheated oven for 15 minutes.
  • Remove, let cool a few minutes, before removing from the pan to serve right away or allowing to cool completely on a wire rack before storing in a closed container in the fridge of freezing in the freezer.