Ingredients
The following ingredients have 4 Servings
- 1 mug (300g) of quinoa
- ½ a lemon
- 800 g ripe mixed-colour tomatoes
- 1 fresh red chilli
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 4 x 200 g whole mackerel scaled, gutted (ask your fishmonger), from sustainable sources, ask your fishmonger
- 1 heaped teaspoon ground coriander
- olive oil
- 2 sprigs of fresh rosemary
- 2 cloves of garlic
- 2 heaped tablespoons fat-free natural yoghurt
- 2 heaped teaspoons jarred grated horseradish
- a couple of sprigs of fresh basil
