Ingredients

The following ingredients have 1 Servings
  • 2 tbsp. whole wheat pastry flour ((or white whole wheat flour))
  • ¼ tsp. ground cinnamon
  • ¼ tsp. baking soda
  • ¼ tsp. pure vanilla extract
  • 1 large egg
  • 3 tbsp. milk ((any kind))
  • 1 tbsp. oil
  • maple syrup (for topping)
  • fresh fruit (for topping)

Instruction

  • Whisk together all ingredients in a standard-sized mug. Be very sure to to mix thoroughly. You can't mix this batter too much.
  • Microwave on high for 2 minutes.
  • During the microwave process, the pancake will come up and over the mug quite a bit like a weird science experiment. Don't worry, the second the microwave door opens, it will go back down into the mug.
  • Top with a little maple syrup and some fresh fruit and you've got a Clean Eating Dorm Room Pancake!!