Ingredients

The following ingredients have 1 Servings
  • 2 tablespoon almond flour
  • 1/2 teaspoon baking powder
  • 2 tablespoon unsweetened applesauce (can sub for canned pumpkin)
  • 1 large egg or 2 egg whites (For vegan option, use 1 flax egg)
  • 1-3 tablespoon liquid of choice (I used almond milk)
  • 1/2 teaspoon cinnamon
  • Sea salt
  • 1-2 tablespoon raisins
  • Almond flour/meal (for dusting (optional))

Instruction

  • Spray a microwave safe cereal bowl with cooking spray and add the almond flour and baking powder and mix until combined
  • Add the unsweetened applesauce, egg/flax egg and liquid of choice* and mix very well until all ingredients are fully incorporated
  • Add the cinnamon and sea salt. Stir through the raisins and put into the microwave for 2-4 minutes, depending on the power
  • Remove from the microwave and dust either side generously with almond meal. Allow to cool, slice in half and pop in a toaster. Dust again with almond meal and top as you would an English muffin