Ingredients

The following ingredients have 4 Servings
  • 1 1/2 tsp olive oil (divided)
  • 2 large onions (about 2 1/2 cups, diced)
  • 2 medium bell peppers (about 2 1/2 cups, diced)
  • 1 serrano pepper (about 1 TBSP, minced)
  • 1 clove garlic (about 1 tsp, minced)
  • 1/4 tsp salt
  • 6 large eggs
  • 1 cup 2% milk (or whole milk)
  • 15 oz can black beans (or about 1 2/3 cups, drained & rinsed)
  • 3 cups cooked pasta (about 4 oz pasta)
  • 4 oz cheese (about 1 cup, grated)
  • sliced avocado
  • salsa

Instruction

  • Preheat oven to 350*F.
  • Heat 1 teaspoon olive oil in a large skillet. Sauté diced onions and bell peppers until soft, about 10 minutes. Stir in minced peppers, garlic, and salt. Remove from heat.
  • In a bowl, whisk together eggs and milk. Stir in black beans and pasta. Slowly add in the cooked veggies so they don't cook the eggs.
  • Grease a 13x9 inch baking dish with remaining 1/2 teaspoon olive oil. Pour pasta-egg mixture into baking dish. Transfer baking dish to preheated oven.
  • Bake for 20 minutes, and sprinkle with cheese. Bake another 15-20 minutes until cheese is bubbly and frittata is cooked through. Serve with salsa and avocados if desired.