Ingredients
The following ingredients have 6 Servings
- 1 pound green beans, (trimmed and cut)
- 1/2 cup roma tomato, seeded and diced ( (4 oz))
- 1/4 cup chopped onion ( (1 oz))
- 1 clove garlic, (minced)
- 2 tbsp avocado oil or good olive oil
- 1 tbsp butter, ghee, or another tbsp of oil
- 2 tbsp water
- 1 whole bay leaf, (crumbled)
- 1 tsp chicken base
- 1 tsp fresh oregano, (minced (or 1/4 tsp. dry but fresh tastes different))
- 1/4 tsp ground cumin
- salt and pepper to taste
