Ingredients

The following ingredients have 4 Servings
  • finely grated zest and juice of 1 lime
  • 700g skinless white fish fillet, cut into strips
  • 2 egg whites , beaten with a fork
  • 100g coarse fresh breadcrumb
  • 4 squirts oil spray
  • 200g pot tzatziki
  • 8 small, soft flour tortillas
  • small wedge iceberg lettuce or white cabbage, shredded

Instruction

  • Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
  • Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.