Ingredients

The following ingredients have 4 Servings
  • 1/2 cup old-fashioned oats
  • 1 cup almond (soy or coconut milk)
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon ground cinnamon
  • Agave nectar (honey, maple syrup or other sweetener, to taste (optional))
  • 1 small banana (cut into pieces and frozen overnight in a freezer bag)

Instruction

  • Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight.
  • Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency; if it's not sweet enough, add more sweetener.