Ingredients
The following ingredients have 6 Servings
- 1 muffin tray
- 2 tsp vegetable oil (or cooking oil spray)
- 6 small soft tortilla wraps
- 2 cobs of corn (I used frozen)
- 10 new potatoes
- 1 red pepper (cut into thick chunks)
- Large handful of mango chunks (I used frozen and defrosted)
- 12 cherry tomatoes
- 4 tbsp vegetable oil (divided)
- ¼ tsp dried oregano
- ⅛ tsp ground cumin
- 1 can black beans ((400g/15oz can), drained and rinsed )
- 1 tsp chipotle paste
- 1 ripe avocado
- Juice of ½ a lime
- ½ cup (140g) plain yogurt (or vegan yogurt)
- ½ tsp chipotle paste
- 2 tbsp coriander ((cilantro) finely chopped)
- 1 tsp fresh lime juice
- Pinch of sea salt
- Handful coriander/cilantro
