Ingredients

The following ingredients have 4 Servings
  • 3 skinless chicken breasts (140g each, cut in 3-4cm pieces)
  • 72 g panko breadcrumbs
  • 300 g reduced fat feta cheese
  • 3 tbsp fat free yogurt
  • 2 tbsp lighter than light mayonnaise
  • 2 limes (zested and juiced)
  • 2 tsp garlic powder
  • 2 tbsp fresh coriander (chopped)
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ fresh red chilli (finely chopped)
  • ½ tsp black pepper
  • 1 lime (cut into wedges (optional))
  • salt and pepper (to taste)
  • low calorie cooking spray

Instruction

  • Pre-heat oven to 190°c.
  • In a mixing bowl, add garlic powder, cumin, paprika, oregano, 1/2 of the lime juice and mayonnaise and mix well.
  • Add chicken pieces and coat thoroughly. In a separate bowl add the breadcrumb, lime zest, black pepper and a pinch of salt.
  • Spray a baking tray with low calorie cooking spray then dip chicken into breadcrumbs one at a time and transfer to tray.
  • Spray the top of the chicken with low calorie cooking spray. Bake for 10-15 minutes until golden brown, turning halfway.
  • To make the dip, mix the feta, coriander, chilli, the remainder of the lime juice and yoghurt in a small bowl.
  • Serve the cooked chicken with lime wedges and the sauce.