Ingredients

The following ingredients have 4 Servings
  • 4 chicken breasts
  • 3 tbsp olive oil
  • 2-3 tbsp lime juice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1-2 tsp chipotle powder
  • 2 tsp salt
  • 1 tsp pepper
  • 3/4 cup bulgur wheat
  • 3/4 cup quinoa
  • 3 cups water/stock
  • 1 tsp salt
  • 2 cups sweet corn
  • 2 cups cherry tomatoes (halves)
  • 1 avocado (sliced)
  • lime wedges (to serve)
  • salt and pepper (to serve)

Instruction

  • Combine all the marinade ingredients and mix well. Pour over chicken and allow to marinade for 30 minutes up to 24 hours. 
  • To cook the grains, combine the bulgur wheat and quinoa in a saucepan with the water and salt. Bring to a boil and lower the heat. Allow to simmer for 20 minutes or until the water has evaporated then cover with a lid and switch off the heat. Allow to steam for 30 minutes. 
  • Heat a non-stick frying pan over medium-high heat then cook the chicken until golden brown on both sides and cooked to your preference. Remove from the pan and allow to rest. 
  • Add the sweetcorn the pan the chicken was cooked in and allow to cook for 5 minutes. 
  • Slice and serve the chicken over the grains with the charred corn, sliced avocado and cherry tomatoes.