Ingredients

The following ingredients have 6 Servings
  • 1 tbsp olive oil
  • 500 g lean turkey mince
  • 1 medium onion (diced)
  • 2 gloves garlic (finely chopped)
  • 50 g frozen sweetcorn
  • 300 g can drained pinto beans
  • 300 g can drained black eye beans
  • 400 g can chopped tomatoes
  • 40 g chopped green jalapenos (from a jar)
  • ½ tsp cumin
  • ½ tsp chilli powder
  • ½ tsp coriander
  • 1 medium sized red chilli pepper (seeds removed, chopped)
  • 1 medium sized green chilli pepper (seeds removed, chopped)
  • 50 g full fat grated cheese
  • 50 g half fat grated cheese
  • 2 tbsp freshly chopped coriander
  • Freshly ground salt and pepper

Instruction

  • Pre-heat oven to 180C Fan.
  • Heat the olive oil in a saucepan.
  • Add the turkey mince, stir until browned, and then remove from the saucepan with a slotted spoon leaving the oil in the pan.
  • Add the onion and garlic to the pan and sauté in the remaining oil for 3 – 4 minutes.
  • Add the sweetcorn, pinto beans, black eye beans, chopped tomatoes, jalapenos, spices and chopped chilli peppers stir and cook for a further 4 minutes.
  • Add back the cooked turkey mince, stir everything together for a couple of minutes, season with freshly ground salt and pepper.
  • Empty the saucepan contents into a large casserole dish, mix and spread the two cheeses evenly over the top
  • Place in the oven and bake for 15 – 20 minutes until cheese is golden brown on top
  • Remove from the oven, allow to cool a little and sprinkle the chopped coriander over the top before serving.