Ingredients

The following ingredients have 5 Servings
  • 16 oz. of dried lentils
  • 4 cups water
  • 2 tbs. olive oil
  • 3 cloves of garlic – chopped
  • 2 bay leaves
  • 1 ½ tsp. salt
  • 1 1/2 tsp. black pepper
  • 1 tsp. ground cumin
  • 1 tsp. Jamaican Curry
  • 1 tsp. ground coriander
  • ½ cup pitted Kalamata olives
  • ½ cup fresh cilantro or Italian parsley – chopped
  • 6 – 7 fresh basil leaves – torn
  • 1 red onion – grilled
  • 2 Avocados – cubed
  • Feta cheese – cubed
  • Reese Tender Small Artichoke Hearts
  • Reese Hearts of Palm
  • Fresh spring greens of your choice
  • Juice of 2 lemons
  • ¼ cup of honey
  • 2 tbs. olive oil
  • 1 ½ tsp. salt
  • ½ tsp. black pepper

Instruction