Ingredients

The following ingredients have 4 Servings
  • 8 ounces grape tomatoes, halved
  • 8 ounces English cucumber, peeled and diced
  • 1 ounce red onion, sliced thinly
  • 1 ounce feta cheese, crumbled
  • 15 Kalamata olives, halved
  • 3 tbsp extra virgin olive oil
  • salt and pepper to taste
  • chopped fresh mint, parsley, basil, oregano or a combination
  • sliced fennel
  • minced garlic
  • vinegar or lemon juice to taste

Instruction

  • Peel and cut the cucumber. Halve the tomatoes and Kalamata olives. Slice the red onion. Crumble the cheese
  • Add all ingredients to a bowl except for the olive oil. Refrigerate until ready to serve. Toss with olive oil and season with salt and pepper to taste.
  • Make it new each time by trying variations listed above. Lasts 2-3 days covered in the refrigerator. Serves 4 at 4 net carbs each.
  • See post for serving suggestions.