Ingredients
The following ingredients have 4 Servings
- 4 cups chard (baby or young; shredded)
- 1 bell pepper (red; thinly sliced)
- 4 radishes (sliced; or substitute grated carrots or beets)
- 1/2 cucumber (English; sliced (or try shaved fennel))
- 6 tomatoes (cherry; halved)
- 1 avocado (sliced)
- 1/4 cup olives (kalamata (optional))
- 1 cup chickpeas (cooked)
- 1 cup parsley (Italian; chopped (or sub half cilantro, basil or mint))
- 1/4 cup pumpkin seeds (toasted (or slivered almonds))
- goat cheese (crumbled (leave out to make vegan))
- feta cheese (leave out to make vegan)
- sprouts
- 2 tbsp lemon juice (fresh)
- 1 tsp lemon zest (finely grated)
- 2 tsp honey
- 1/4 cup olive oil (extra virgin)
- salt and pepper (to taste)
Instruction
- Place all the salad ingredients in a large bowl ( Either in separate ingredients into small piles over the greens, or toss all.
- Whisk dressing ingredients together in a small bowl.
- Dress the salad and toss- you will probably not need all the dressing.
- Adjust salt and lemon adding more if necessary.
- Sprinkle with nuts or seeds and optional sprouts.
