Ingredients

The following ingredients have 2 Servings
  • 1 tablespoon(s) fat free milk
  • 1 - egg white
  • 2 teaspoon(s) worcestershire sauce
  • 1/2 pound(s) extra lean ground beef
  • 2 tablespoon(s) dry bread crumbs
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 2 tablespoon(s) barbecue sauce

Instruction

  • In a medium bowl, beat milk, egg and Worcestershire sauce with a fork. Mix in beef, bread crumbs, salt and pepper.
  • Shape into 2 (4-by-2-1/2-inch) loaves. Place in an ungreased 8-inch square pan. Brush loaves with barbecue sauce.
  • Bake in a preheated 350-degree oven for 18-22 minutes until meat thermometer inserted in center of loaf reads 160 degrees. Let stand 5 minutes before serving. Serve with mashed potatoes.