Ingredients

The following ingredients have 4 Servings
  • 1 teaspoon olive oil
  • 1 small yellow onion (diced fine)
  • 2 cloves of garlic
  • 1 1/2 pounds ground beef (85% lean)
  • 3/4 cup breadcrumbs
  • 1 egg
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon liquid smoke (optional)
  • 1/4 cup BBQ Sauce

Instruction

  • Preheat your oven to 350 degrees. Spray a baking dish or baking sheet with cooking spray and set aside.
  • In a small skillet heat the olive oil over medium heat. Add onions and garlic and cook until onions are translucent. About 3 minutes.
  • In a large bowl mix together the beef, breadcrumbs, egg, ketchup, Worcestershire sauce, liquid smoke (if using) salt, black pepper, and onion-garlic mixture. Form into a loaf and set on the baking sheet.
  • Top with the BBQ sauce and bake for 1 hour or until an instant read thermometer registers 165 degrees. Let stand for 5 minutes before slicing.