Ingredients

The following ingredients have 4 Servings
  • 1 spaghetti squash (halved with seeds removed)
  • salt and pepper (to taste)
  • 1 lb chicken breast
  • 1 tbsp extra virgin olive oil
  • salt and pepper
  • 1 red bell pepper (diced)
  • 1/2 cup celery (diced)
  • 1/2 cup buffalo sauce
  • 2 tsp thyme

Instruction

  • Preheat the oven to 375 F. Prepare two large baking sheets with parchment paper. 
  • On one baking sheet place the spaghetti squash halves, spray lightly with cooking spray then sprinkle with salt and pepper. Place flesh side down and cover with tin foil. Bake 40 minutes. 
  • On the other baking sheet, place the chicken breasts. Divide the oil among them then sprinkle with salt and pepper. Rub it in well with you hands on both sides. Bake 25 minutes until cooked through.
  • Once the chicken has cooled, shred it with two forks. 
  • Place the chicken in a bowl with red pepper, celery, thyme and buffalo sauce. Mix well together.
  • Using a fork, scrape the spaghetti squash from the flesh lengthwise. 
  • Plate the chicken mixture over the spaghetti squash and EAT!