Ingredients
The following ingredients have 2 Servings
- 4 large eggs
- 4 large egg whites
- 1/2 cup nonfat Greek yogurt
- 1/2 cup spinach (packed and shredded into 1/2 inch pieces)
- 1 cup red bell pepper (diced)
- 2 sausage links (precooked with casings removed & diced (ham works too))
- 1/2 tbsp garlic powder
- salt and pepper to taste
Instruction
- Preheat oven to 350 degrees F. In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy.
- Spray the inside of two mason jars liberally with nonstick cooking spray then layer the sausage, bell pepper and spinach dividing it between the two mason jars.
- Add the egg mixture to the jars, filling them 3/4 of the way full. They will rise so do not fill to the top or they will overflow.
- Place the mason jars on a baking sheet and bake 25-30 minutes until the eggs are firm.
- Remove jars from the oven, cool 5-10 minutes before devouring or storing in the refrigerator with a lid.
