Ingredients

The following ingredients have 4 Servings
  • 3 cups lettuce, chopped
  • 3 whole tomatoes
  • 1 1/2 tbsp taco seasoning ( I use low sodium)
  • 6 tsp -of hot water
  • 3- 142 g - cans of chicken breast, drained
  • 8 tbsp sour cream
  • 8 tbsp salsa
  • 1/3 cup green onion, chopped
  • 1/2 cup shredded low-fat cheddar cheese
  • 1 large taco shell (or tortilla chips)
  • cilantro ((optional, if you like and have on hand))
  • lime ((optional, if you like and have on hand))

Instruction

  • Mix hot water and taco seasoning together to form a paste.
  • Mix paste with drained chicken breast, stirring it and breaking mixture up with a fork until well incorporated (will look similar to pulled chicken)
  • In 4 -8 oz mason jars, add lettuce to the bottom, dividing evenly between all 4 jars, then add tomatoes.
  • Next add taco flavored chicken breast mixture, dividing evenly by all 4 jars.
  • Then add 2 tbsp of sour cream to each jar, followed by 2 tbsp of salsa.
  • Divide green onions by all 4 jars and add on top of salsa.
  • Sprinkle on cheese (dividing evenly by 4 jars)