Ingredients

The following ingredients have 4 Servings
  • olive oil , for greasing
  • 2 medium courgettes , coarsely grated
  • 6 large eggs
  • 2 large or 4 small garlic cloves , finely grated
  • 1 red chilli , deseeded and finely chopped
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • handful fresh coriander , chopped
  • 125g frozen peas
  • 40g feta

Instruction

  • Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.
  • Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.