Ingredients

The following ingredients have 4 Servings
  • 2 onions, chopped
  • oil
  • 1 tsp cumin seeds
  • 1 tsp brown mustard seeds
  • a pinch cayenne pepper
  • ½ tsp turmeric
  • 2 tomatoes, chopped
  • 1 small marrow, cubed
  • 1 lemon, juiced
  • a bunch coriander, chopped
  • to serve natural yoghurt
  • to serve steamed rice

Instruction

  • Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute and then add the tomatoes, stir and cook for 5 minutes. Stir in the marrow and a splash of water, then put a lid on the pan and cook for 5 minutes, or until the marrow is tender but not mushy. Season with salt, pepper and lemon juice, then stir in the coriander. Serve with some yoghurt and steamed rice.