Ingredients

The following ingredients have 4 Servings
  • 500 g Brussels sprouts (Fresh)
  • 2 tsp Marmite
  • ½ vegetable stock cube
  • 50 ml boiling water
  • low calorie cooking spray (butter flavour is best for this recipe!)

Instruction

  • Preheat the oven to 200°C
  • Trim the hard ends off the sprouts.
  • Add the sprouts and some water to a saucepan and bring to the boil. Let the sprouts simmer for 5 minutes.
  • Drain the sprouts and put them into an ovenproof dish or baking tray.
  • In a separate bowl dissolve 2 tsp of Marmite and ½ a stock cube in 50ml of boiling water.
  • Pour the Marmite mixture over the sprouts and toss until they are coated. Spray the sprouts with butter flavour low calorie cooking spray.
  • Place in the oven for 10 minutes. Jiggle the sprouts and give them another few sprays of low calorie cooking spray, then put back into the oven for 10 minutes.
  • Remove from the oven and serve!