Ingredients

The following ingredients have 4 Servings
  • 15 ounces extra-firm tofu
  • 2 tablespoons tamari
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instruction

  • Remove the tofu from the package and press the tofu to remove excess liquid. 
  • Slice pressed tofu into ½-inch cubes. Pat cubes dry with paper towels. 
  • In a lidded rectangle dish (like a small pyrex), stir together the tamari, oil, vinegar, garlic powder, and onion powder. Add the tofu cubes and toss gently. Cover and place in the fridge to marinate for at least 30 minutes, or up to several hours.
  • To bake tofu: When the tofu is ready, preheat the oven to 400°F/200°C. Cover a baking dish with parchment paper or spray with cooking spray. Place the tofu in a single layer in the baking dish. Bake for 25 to 30 minutes, until golden brown.
  • To pan-fry tofu: When the tofu is ready, place a skillet over medium heat. Add a teaspoon or two of olive oil (or sesame oil) and add marinated tofu. Cook for 5 to 7 minutes and use tongs or a spatula to flip the tofu. Cook for another 5 to 7 minutes on each side.