Ingredients

The following ingredients have 12 Servings
  • 2 eggs
  • 2 medium mashed bananas
  • 1/2 cup milk *I used 1%
  • 1/3 cup unsweetened applesauce
  • 4 Tbsp pure maple syrup
  • 1 tsp vanilla
  • 1.5 cups flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp all spice
  • 1/4 cup chopped pecans

Instruction

  • Preheat oven to 350F and spray a 12 hole regular size muffin tin with some non stick spray.
  • In a bowl whisk your eggs and add in milk, mashed banana, applesauce 2.5 Tbsp of maple syrup (leave other 1.5 aside for topping) Stir well.
  • Mix in flour, baking powder, cinnamon and allspice.
  • Pour batter into muffin tin, sprinkle your chopped pecans evenly over the 12 muffins then drizzle the remaining syrup over them using a small spoon.
  • Bake in the oven for 20 minutes or until muffins are baked through.
  • Let cool then using a knife scrape around edges to remove muffins.
  • Store in fridge after day 1 and muffins will freeze well.
  • *Note- you can leave the pecans off but they will still be 3SP, perhaps top them with a few mini chocolate chips if you can't have nuts.