Ingredients

The following ingredients have 4 Servings
  • 5 bone in, skin on chicken thighs
  • 2 cups cubed butternut squash
  • 1 cup halfed brussel sprouts
  • 1 cup cubed apples
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 1/4 cup maple syrup
  • 1/4 cup dijon mustard

Instruction

  • Preheat oven to 400 degrees fahrenheit. Spray sheet pan with nonstick spray.
  • In a small bowl, mix maple dijon sauce ingredients. Set about 2 tablespoons aside to top the chicken once it is fully cooked (do not use the same bowl/spoon for cross contamination purposes).
  • Place chicken thighs on sheet pan, and top each chicken thigh with about 1-2 tablespoons of maple/dijon mixture (be cautious not to overdo, as the sugar in the maple syrup can burn).
  • Add butternut squash, brussel sprouts, and apples to sheet pan. Toss in olive oil, and sprinkle entirety of pan with salt and pepper.
  • Bake for 30 minutes, or until chicken reaches internal temperature of 165 degrees. If you find your meal getting roasted beyond your liking, add a piece of foil on top. 
  • Top chicken thighs with reserved maple syrup/dijon mixture, serve & enjoy.