Ingredients

The following ingredients have 4 Servings
  • 2 chipotle peppers in adobo sauce  ((gluten free) + 2 tablespoons adobo sauce)
  • 4 teaspoons maple syrup
  • 1/4 cup low sodium vegetable broth
  • 2 teaspoons low sodium gluten free tamari
  • 15 ounce can black beans
  • 1  tablespoon olive oil
  • 1/4 cup chopped onion
  • Salt and pepper (to taste)
  • Lettuce leaves ( - I used red leaf)
  • Sliced avocado
  • Mango Salsa

Instruction

  • Chop chipotle peppers and put in a bowl. Mix in maple syrup, vegetable broth, and tamari.
  • Rinse beans and add to sauce. Set aside.
  • Heat olive oil in pan and add chopped onion. Cook until translucent.
  • Add bean mixture and cook until liquid is dissolved. Add desired amount of salt and pepper. At this point I mashed the beans slightly because I wanted them to soak up more sauce, but that's up to you.
  • On lettuce leaves, pile on maple chipotle black beans, sliced avocado, and mango salsa.