Ingredients

The following ingredients have 2 Servings
  • 2 C (100g) Fresh Spinach (packed)
  • 2 C (285g) Fresh Mango (skinned and cut into chunks, about 1 mango)
  • 1 Frozen Banana (large)
  • 1/4 C (40g) Hemp Hearts
  • 1 1/2 C (300g) Water
  • 1/2" (1.3cm) Piece of Fresh Ginger ( no need to remove skin)
  • 4-5 Leaves of Mint

Instruction

  • In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. If using, add the ginger and/or mint on top.
  • Lid the pitcher and blend on medium-high speed until the ingredients are smooth and creamy, about 40 seconds. Taste and thin with more water if desired.
  • Enjoy right away!