Ingredients

The following ingredients have 1 Servings
  • 1 and 1/2 cup peeled, cubed, and frozen ripe mango
  • 1/2 cup peeled, sliced, and frozen banana
  • 1/4 cup yogurt
  • 1/4 cup low-fat milk
  • 1/4 cup coconut milk
  • blueberries
  • mango slices
  • banana slices
  • coconut flakes
  • chia seeds

Instruction

  • Start by preparing the fruits. Take one large ripe mango and peel it using a sharp paring knife. Remove the flesh using a knife and discard the pit. Cut the flesh into cubes. Freeze the mango cubes for 5-6 hours.
  • Peel a large banana and cut it into slices. Freeze the banana for 5-6 hours.
  • Note – You can buy frozen fruits from your local grocery store to save time. You can also use canned mango puree. Just make sure to freeze it for a few hours.
  • Add 1 and ½ cup peeled, cubed, and frozen mango, ½ cup peeled, sliced and frozen banana, ¼ cup yogurt,¼ cup milk, and ¼ cup coconut milk to the medium jar of a high speed blender.
  • Note – Adding liquids in the blender first makes sure the blades of the blender do their job properly. This is a little trick I have learned over time.
  • Note – To make the smoothie vegan, use vegan yogurt and milk.
  • Note – You can add honey or maple syrup if you like the smoothie sweeter.
  • Blend until smooth.
  • Pour the smoothie into two serving bowls.
  • Garnish with mango slices, banana slices, blueberries, coconut flakes, and chia seeds. Serve immediately.