Ingredients

The following ingredients have 4 Servings
  • 32 ounces plain Greek yogurt
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla
  • 2 1/2 cups mixed berries ((i.e. raspberries, blueberries, blackberries, etc.))
  • 1/2 cup raw pumpkin seeds (shelled)
  • 1/4 cup chopped walnuts
  • 1/4 cup chia seeds
  • 1/4 cup flax seed meal
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt

Instruction

  • In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
  • In another bowl, mix together seeds, nuts, and spices.
  • To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
  • Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
  • Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
  • Repeat the layers until all ingredients have been used.
  • Seal mason jars or cover glasses with plastic wrap until you're ready to serve.