Ingredients

The following ingredients have 7 Servings
  • 2 tablespoons extra virgin olive oil
  • 1 cup red onions (chopped (skip red onions if you're folling a keto diet))
  • 2 cups broccoli (chopped)
  • 3 cups mushrooms (sliced or chopped)
  • ½ cup cherry tomatoes
  • 2 cups fresh spinach
  • 6 eggs
  • ½ cup almond milk
  • ½ teaspoon garlic powder
  • ¼ teaspoon mustard powder (optional)
  • Salt and pepper to taste
  • 1 cup cheddar and mozzarella cheese (mix)
  • Parsley (for garnishing (optional))

Instruction

  • Preheat oven to 325°F. Spray a 9×9-inch casserole dish with a good coating of cooking spray, and set aside.
  • In a medium skillet, add the olive oil over medium heat. Add the onions, and cook until they are soft.
  • Then, add the rest of the veggies, and sauté until they are tender. Add this veggie mixture to the baking dish. Set aside.
  • While the veggies are cooking, whisk together the eggs, almond milk, garlic powder, mustard powder, salt, and pepper in a bowl.
  • Pour the egg mixture over the veggie mixture in the baking dish.
  • Next, add the cheese.
  • Cover with foil, and bake 40 minutes. Remove the foil, and cook an additional 10 minutes, or until the egg mixture is cooked through.
  • Let it cool for 5 minutes before serving.