Ingredients

The following ingredients have 4 Servings
  • 8 Mackerel
  • 1 lemon (halved)
  • 2 Tbsps Dijon mustard
  • 2 tsps oregano
  • 2 Leeks (finely sliced)
  • 1 Tbsp fresh cilantro (chopped)
  • 4 Tbsps olive oil

Instruction

  • Heat the oven to 190C (160C fan) 375F, gas 5. Grease a roasting tin.
  • Make 4 slashes down each mackerel fillet on the skin side. Lay 4 fillets, skin side down, in the roasting tin.
  • Spread the mustard over the flesh of the fillets in the pan, sprinkle a little oregano and coriander and squeeze the lemon juice over each one.
  • Divide the leeks between the fillets, drizzle over the olive oil and lay the remaining fillets on top.
  • Cover with foil and bake for 15 minutes until the fish and leeks are tender.