Ingredients

The following ingredients have 2 Servings
  • 1-½ cups pineapple (frozen OR frozen melon if preferred/sensitive to pineapple)
  • 1-¼ cups tiger nut milk
  • 3/4 cup strawberries (or raspberries)
  • 1 to 2 Tablespoons ginger (fresh root, minced small or grated, choose the amount based on how much you enjoy the fresh ginger flavor)
  • 1 Tablespoon maple syrup ((omit for GAPS))
  • 1 Tablespoon lemon juice (fresh)
  • 2 pinches sea salt (heightens flavors and add electrolytes for rehydration)

Instruction

  • Put all the solid ingredients in the blender: Pineapple or melon, berries, ginger and sea salt. Add milk, maple syrup and lemon juice.
  • Blend first on low speed, and then increase to medium-high, for a total of 40 to 50 seconds, until smooth.
  • Serve and enjoy!