Ingredients

The following ingredients have 10 Servings
  • 1, 15.5- ounce (439 g) can chickpeas (drained, rinsed, drained and patted dry)
  • 2, 5- ounce (142 g) cans light tuna, ( water-packed, drained well)
  • 1/2 cup (32 g) chopped scallions (green parts only)
  • 2 medium (300 g) beefsteak tomato, ( cored and chopped)
  • 1 cup (150 g) chopped hothouse or seedless cucumber ((keep peel on))
  • Your Favorite Low FODMAP vinaigrette (we recommend an olive oil and vinegar based)
  • Oregano, (dried or fresh chopped)
  • Kosher salt
  • Freshly ground black pepper

Instruction

  • Gently stir together the drained chickpeas, tuna, scallions, tomatoes and cucumber. Dress lightly with vinaigrette and season with oregano, salt and pepper to taste.
  • Low FODMAP Mediterranean Tuna Salad with Chickpeas is ready to eat or can be refrigerated in an airtight container for up to 3 days.