Ingredients

The following ingredients have 4 Servings
  • 900 gms – 2 lbs. beef chuck steak (trimmed and cubed)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp garlic infused olive oil
  • 2 tbsp green onion tops (green part only, sliced)
  • 500 gms – 1 lb. tomatoes (tinned)
  • 2 bay leaves
  • 3 big carrots (cut in big chunks)
  • 3 big potatoes (cut in 6 pieces)
  • Water as required
  • Salt to taste
  • Parsley (chopped)

Instruction

  • In a pot, sautee the spring onion tops with the extra virgin olive oil and the garlic infused oil.
  • Add the beef and brown it well on all sides.
  • Add the tinned tomato paste, bay leaf, salt, and enough water to cover the meat. Mix well. Bring to a boil, then cover and simmer for 2 hours.
  • Add the cut carrots and potatoes, and more water, if required.
  • Cover and simmer until the carrots, the potatoes and the meat are tender.
  • Add the chopped parsley and serve warm with (low fodmap) bread or polenta.