Ingredients

The following ingredients have 8 Servings
  • 250 g no fat Greek style yogurt
  • 2 inch piece of cucumber (, peeled, seeded and finely chopped)
  • 2 garlic cloves (, crushed)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp freshly chopped mint

Instruction

  • Sprinkle a small amount of sea salt over the chopped cucumber, and leave aside for 10 minutes.
  • After 10 minutes, using your hands, squeeze as much of the liquid as you can from the cucumber. Discard the liquid.
  • Place the squeezed cucumber into a bowl and add the yogurt, crushed garlic and olive oil and mix together.
  • Place the bowl, uncovered into the fridge for at least 2 hours.
  • Just before serving add the chopped mint and mix together.