Ingredients

The following ingredients have 3 Servings
  • 2 fresh or frozen Tuna Steaks
  • 1/4 cup finely chopped Red Pepper
  • 1/4 cup finely chopped Sweet Onion
  • 1 tsp minced Garlic
  • 1 egg
  • 1 tsp black pepper
  • 1/2 tsp sea salt
  • 1 tsp soy sauce
  • dash of red pepper flakes optional
  • 6 Tbsp ground Flaxseed Meal
  • 2 Tbsp Olive Oil
  • Juice of half a lemon

Instruction

  • If using frozen Tuna Steaks, place frozen Tuna Steaks in a large bowl and cover with cold water to thaw. Change water every 10 minutes until thawed about 20-30 minutes.
  • In large saute pan add 1 Tbs Olive Oil, Red Pepper, Sweet Onion, and Garlic.
  • Saute 5-6 min until softened, then add to medium size bowl.
  • Chop thawed Tuna Steaks into small pieces and add to bowl with pepper/onion mixture.
  • Add the rest of the ingredients to the bowl and mix together well with hands.
  • Form into patty size, you can choose whatever size you want to make them.
  • You could do small for appetizers, or large for Tuna burgers.
  • Add 1 Tbs Olive Oil and Tuna cakes to large sauté pan and cook on med-high heat.
  • For well done cakes cook 3-4 minutes each side.
  • For more rare cakes cook 1-2 minutes each side.
  • Enjoy!