Ingredients

The following ingredients have 5 Servings
  • 24 oz (1.5 lb) lean ground beef
  • 1/4 cup onion (finely minced)
  • 1 cup broccoli florets (fresh or defrosted frozen)
  • 16 oz frozen cauliflower florets
  • 2 tbs Parmesan cheese
  • 1/2 cup sour cream (divided)
  • 1 cup shredded sharp cheddar cheese (divided)
  • salt and pepper to taste.

Instruction

  • Preheat oven to 350 degrees F.
  • Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well and taste to see if you need additional salt/pepper and add to your taste. Set aside.
  • Brown ground beef and onion in a large skillet; drain fat and place in a large bowl. Add the remaining sour cream, shredded cheese and broccoli florets.
  • Turn the meat mixture into a small (1-1 1/2 quart) casserole, spreading evenly over the bottom. Top with the cauliflower mixture, again spreading evenly to cover. Sprinkle Parmesan cheese over the top.
  • Bake for 30-40 minutes or until heated through and cauliflower topping begins to brown.