Ingredients

The following ingredients have 10 Servings
  • 1 1/2 cups almonds
  • 1 1/2 cups pecans
  • 1 cup shredded coconut or almond flour
  • 1/4 cup sunflower seeds
  • 1/3 cup granulated Swerve Sweetener
  • 1/3 cup vanilla whey protein powder ((or egg white protein powder))
  • 1/3 cup peanut butter
  • 1/4 cup butter ((use coconut oil for dairy-free))
  • 1/4 cup water

Instruction

  • Preheat the oven to 300F and line a large rimmed baking sheet with parchment paper.
  • In a food processor, process the almonds and pecans until they resemble coarse crumbs with some larger pieces. Transfer to a large bowl and stir in theshredded coconut, sunflower seeds, sweetener, and vanilla protein powder.
  • In a microwave safe bowl, melt the peanut butter and butter together. Pour the melted peanut butter mixture over the nut mixture and stir well, tossing lightly. Stir in the water - at this point, the mixture should begin to clump toether.
  • Spread the mixture out evenly on the prepared baking sheet and press it down firmly with your hands. Bake 30 minutes, stirring halfway through and re-pressing it down. Remove and let cool competely.
  • Break up any large clumps with your hands.